Alexander Kolesov v5:00/2:00r...4 SkiErg
5,181
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
177
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 45 |
| Stroke Count | 911 |
| Drag Factor | 77 |
January 05, 2026 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 45 | 177 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 43 | 170 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 45 | 178 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 45 | 177 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 49 | 184 | |
| r: 2:00 | 380 | ||||||
| r1,288 |
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Workout Graph
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