Alexander Kolesov v1:00/1:00r...7 SkiErg
4,535
Meters
17:30.0
Time
1:55.7
Pace
311
Calories
165
Heart Rate
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,787 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 51 |
| Stroke Count | 893 |
| Drag Factor | 55 |
January 01, 2026 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,535 | 1:55.7 | 226 | 1076 | 51 | 165 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | 113 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 51 | 167 | |
| r: 1:30 | 289 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 61 | 172 | |
| r: 2:00 | 395 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 48 | 174 | |
| r: 2:30 | 415 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 49 | 176 | |
| r: 3:00 | 576 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 51 | 177 | |
| r: 3:30 | 563 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 50 | 182 | |
| r: 4:00 | 833 | ||||||
| r3,252 |
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Workout Graph
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