Michael Honnold 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 178 |
March 27, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 25 | 130 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 118 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 123 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 131 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 134 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 135 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 141 |
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Workout Graph
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