Michael Honnold 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 150 |
March 26, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 25 | 126 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 116 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 120 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 128 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 130 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 134 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 133 |
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Workout Graph
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