Michael Honnold 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 150 |
March 24, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 25 | 133 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 119 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 125 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 131 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 138 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 149 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 141 |
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Workout Graph
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