Michael Honnold 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 148 |
March 23, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 26 | 129 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 121 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 128 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 129 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 132 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 136 |
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Workout Graph
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