Michael Honnold 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 153 |
March 20, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 27 | 143 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 132 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 137 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 142 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 148 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 156 |
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Workout Graph
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