Michael Honnold 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 149 |
March 17, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 26 | 134 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 126 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 130 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 133 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 138 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 139 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 139 |
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Workout Graph
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