Michael Honnold 7000m row
7,000
Meters
32:01.3
Time
2:17.2
Pace
406
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 148 |
March 14, 2025 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.3 | 7,000 | 2:17.2 | 135 | 766 | 26 | 131 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 120 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 26 | 126 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 26 | 127 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 27 | 135 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 27 | 137 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 773 | 28 | 136 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 28 | 138 |
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Workout Graph
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