Michael Honnold 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 148 |
March 13, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 27 | 134 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 123 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 127 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 134 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 138 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 149 |
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Workout Graph
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