Michael Honnold 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 149 |
March 12, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 26 | 137 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 132 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 136 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 139 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 140 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 141 |
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Workout Graph
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