Michael Honnold 7000m row
7,000
Meters
30:59.2
Time
2:12.8
Pace
417
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 152 |
March 10, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.2 | 7,000 | 2:12.8 | 149 | 814 | 27 | 136 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 26 | 122 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 27 | 128 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 28 | 133 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 28 | 139 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 28 | 140 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 28 | 143 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 837 | 29 | 148 |
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Workout Graph
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