Michael Honnold 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 152 |
March 09, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 27 | 142 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 122 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 142 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 143 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 147 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 149 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.