Michael Honnold 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 150 |
March 08, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 27 | 145 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 | 132 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 27 | 141 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 27 | 146 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 27 | 152 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.