Michael Honnold 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 152 |
March 07, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 26 | 133 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 122 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 129 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 134 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 138 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 139 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.