Michael Honnold 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
419
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 148 |
March 04, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 28 | 139 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 128 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 135 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 137 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 146 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 145 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 147 |
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Workout Graph
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