Michael Honnold 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 153 |
March 03, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 27 | 151 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | 138 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 151 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 153 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | 156 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.