Michael Honnold 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
432
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 158 |
March 02, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 28 | 152 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 142 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 | 148 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 152 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | 157 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | 165 |
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Workout Graph
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