Michael Honnold 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 148 |
February 26, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 27 | 144 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 133 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 27 | 141 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | 144 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 | 148 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.