Michael Honnold 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 223 |
February 25, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 25 | 140 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 131 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 137 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 142 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 144 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 146 |
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Workout Graph
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