Michael Honnold 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 188 |
February 21, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 26 | 143 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 130 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 | 141 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 | 146 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 149 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | 153 |
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Workout Graph
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