Michael Honnold 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 138 |
February 13, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 26 | 130 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | 125 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | 128 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 131 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 135 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 27 | 132 |
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Workout Graph
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