Michael Honnold 30:08 row
6,416
Meters
30:08.3
Time
2:20.9
Pace
364
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 135 |
February 12, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,416 | 2:20.9 | 125 | 730 | 25 | 136 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 131 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 136 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 137 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 143 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 135 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 138 |
| 30:08.3 | 21 | 3:17.6 | 45 | 456 | 8 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.