Michael Honnold 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 155 |
January 28, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 26 | 151 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 142 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 148 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 150 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 156 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 159 |
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Workout Graph
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