Michael Honnold 7000m row
7,000
Meters
30:03.7
Time
2:08.8
Pace
430
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 112 |
January 11, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,000 | 2:08.8 | 164 | 863 | 26 | 149 |
| 6:04.2 | 1,400 | 2:10.0 | 159 | 847 | 26 | 134 |
| 6:08.4 | 2,800 | 2:11.5 | 154 | 828 | 26 | 143 |
| 6:03.5 | 4,200 | 2:09.8 | 160 | 850 | 27 | 148 |
| 5:58.1 | 5,600 | 2:07.8 | 167 | 875 | 27 | 155 |
| 5:49.6 | 7,000 | 2:04.8 | 180 | 918 | 28 | 168 |
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Workout Graph
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