Michael Honnold 7000m row
7,000
Meters
30:01.2
Time
2:08.6
Pace
431
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 176 |
January 10, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,000 | 2:08.6 | 164 | 865 | 26 | 150 |
| 6:06.8 | 1,400 | 2:11.0 | 156 | 835 | 26 | 137 |
| 6:02.2 | 2,800 | 2:09.3 | 162 | 856 | 26 | 146 |
| 6:01.2 | 4,200 | 2:09.0 | 163 | 861 | 26 | 150 |
| 5:59.5 | 5,600 | 2:08.3 | 165 | 869 | 26 | 153 |
| 5:51.5 | 7,000 | 2:05.5 | 177 | 908 | 27 | 164 |
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Workout Graph
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