Michael Honnold 7000m row
7,000
Meters
30:58.4
Time
2:12.7
Pace
420
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 107 |
January 10, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.4 | 7,000 | 2:12.7 | 150 | 814 | 26 | 132 |
| 6:27.7 | 1,400 | 2:18.4 | 132 | 753 | 25 | 113 |
| 6:21.8 | 2,800 | 2:16.3 | 138 | 775 | 26 | 119 |
| 6:14.3 | 4,200 | 2:13.6 | 147 | 804 | 27 | 132 |
| 6:05.1 | 5,600 | 2:10.3 | 158 | 843 | 27 | 139 |
| 5:49.6 | 7,000 | 2:04.8 | 180 | 918 | 29 | 159 |
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Workout Graph
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