Michael Honnold 7000m row
7,000
Meters
31:59.9
Time
2:17.1
Pace
406
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 106 |
January 06, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.9 | 7,000 | 2:17.1 | 136 | 767 | 25 |
| 6:24.9 | 1,400 | 2:17.4 | 135 | 763 | 25 |
| 6:26.1 | 2,800 | 2:17.8 | 133 | 759 | 25 |
| 6:27.4 | 4,200 | 2:18.3 | 132 | 754 | 26 |
| 6:23.5 | 5,600 | 2:16.9 | 136 | 768 | 26 |
| 6:18.0 | 7,000 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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