Michael Honnold 7000m row
7,000
Meters
31:57.3
Time
2:16.9
Pace
410
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 101 |
December 29, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.3 | 7,000 | 2:16.9 | 136 | 768 | 25 | 137 |
| 6:44.4 | 1,400 | 2:24.4 | 116 | 699 | 24 | 127 |
| 6:25.4 | 2,800 | 2:17.6 | 134 | 761 | 25 | 133 |
| 6:19.5 | 4,200 | 2:15.5 | 141 | 783 | 26 | 135 |
| 6:19.9 | 5,600 | 2:15.6 | 140 | 782 | 26 | 137 |
| 6:08.1 | 7,000 | 2:11.4 | 154 | 830 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.