Michael Honnold 7000m row
7,000
Meters
30:46.1
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 106 |
December 24, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.1 | 7,000 | 2:11.8 | 153 | 825 | 27 |
| 6:15.1 | 1,400 | 2:13.9 | 146 | 801 | 26 |
| 6:15.7 | 2,800 | 2:14.1 | 145 | 798 | 26 |
| 6:12.9 | 4,200 | 2:13.1 | 148 | 809 | 26 |
| 6:06.0 | 5,600 | 2:10.7 | 157 | 839 | 27 |
| 5:56.4 | 7,000 | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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