Michael Honnold 7000m row
7,000
Meters
32:26.6
Time
2:19.0
Pace
402
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 108 |
December 22, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.6 | 7,000 | 2:19.0 | 130 | 748 | 25 |
| 6:31.3 | 1,400 | 2:19.7 | 128 | 741 | 25 |
| 6:31.4 | 2,800 | 2:19.7 | 128 | 741 | 25 |
| 6:31.8 | 4,200 | 2:19.9 | 128 | 739 | 25 |
| 6:32.7 | 5,600 | 2:20.2 | 127 | 736 | 26 |
| 6:19.5 | 7,000 | 2:15.5 | 141 | 783 | 26 |
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Workout Graph
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