Michael Honnold 7000m row
7,000
Meters
32:11.2
Time
2:17.9
Pace
404
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 104 |
December 20, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.2 | 7,000 | 2:17.9 | 133 | 758 | 26 |
| 6:29.1 | 1,400 | 2:18.9 | 130 | 748 | 25 |
| 6:28.8 | 2,800 | 2:18.8 | 131 | 749 | 25 |
| 6:28.0 | 4,200 | 2:18.5 | 132 | 752 | 25 |
| 6:35.8 | 5,600 | 2:21.3 | 124 | 726 | 26 |
| 6:09.5 | 7,000 | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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