Michael Honnold 7000m row
7,000
Meters
30:31.8
Time
2:10.8
Pace
424
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 131 |
December 16, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 7,000 | 2:10.8 | 156 | 837 | 25 | 146 |
| 6:12.3 | 1,400 | 2:12.9 | 149 | 812 | 24 | 133 |
| 6:12.2 | 2,800 | 2:12.9 | 149 | 812 | 25 | 139 |
| 6:12.4 | 4,200 | 2:13.0 | 149 | 812 | 25 | 145 |
| 6:07.9 | 5,600 | 2:11.3 | 154 | 831 | 26 | 153 |
| 5:47.0 | 7,000 | 2:03.9 | 184 | 932 | 27 | 164 |
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Workout Graph
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