Michael Honnold 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 129 |
December 09, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 26 | 147 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 | 131 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | 146 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 | 148 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 | 148 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 164 |
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Workout Graph
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