Michael Honnold 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 194 |
December 05, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 25 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 |
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Workout Graph
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