Michael Honnold 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 155 |
December 15, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 25 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 25 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 25 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 25 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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