Michael Honnold 22:09 row
5,030
Meters
22:09.0
Time
2:12.1
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 154 |
December 14, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,030 | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 22:09.0 | 487 | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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