Michael Honnold 10000m row
10,000
Meters
44:35.8
Time
2:13.7
Pace
604
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 149 |
December 14, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.8 | 10,000 | 2:13.7 | 146 | 802 | 25 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 26 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 26 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 26 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 26 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 26 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 26 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 26 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 768 | 25 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 26 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 837 | 26 |
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Workout Graph
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