Michael Honnold 21:36 row
5,040
Meters
21:36.0
Time
2:08.5
Pace
315
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 145 |
December 13, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,040 | 2:08.5 | 165 | 866 | 26 | 138 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 123 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 127 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 137 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 143 |
| 21:36.0 | 392 | 2:02.4 | 191 | 956 | 26 | 160 |
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Workout Graph
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