Michael Honnold 7000m row
7,000
Meters
30:41.8
Time
2:11.5
Pace
428
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 144 |
December 12, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 7,000 | 2:11.5 | 154 | 829 | 26 | 140 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 129 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | 134 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 27 | 140 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 27 | 142 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 27 | 144 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 27 | 145 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 27 | 149 |
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Workout Graph
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