Michael Honnold 31:31 row
7,030
Meters
31:31.9
Time
2:14.5
Pace
421
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 150 |
December 09, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.9 | 7,030 | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 31:31.9 | 338 | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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