Michael Honnold 7000m row
7,000
Meters
31:01.9
Time
2:12.9
Pace
424
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 152 |
December 08, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 7,000 | 2:12.9 | 149 | 812 | 24 | 133 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | 126 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 24 | 130 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 25 | 132 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 25 | 135 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 25 | 138 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 835 | 25 | 137 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 838 | 26 | 138 |
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Workout Graph
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