Michael Honnold 7000m row
7,000
Meters
29:58.6
Time
2:08.4
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 150 |
December 06, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.6 | 7,000 | 2:08.4 | 165 | 868 | 26 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 26 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 26 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 26 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 27 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 26 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 28 |
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Workout Graph
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