Michael Honnold 7000m row
7,000
Meters
29:50.8
Time
2:07.9
Pace
440
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 150 |
December 06, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 7,000 | 2:07.9 | 167 | 875 | 26 | 137 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 116 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 26 | 126 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 26 | 134 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 26 | 138 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 27 | 144 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 27 | 147 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 28 | 158 |
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Workout Graph
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