Michael Honnold 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
309
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 129 |
December 05, 2025 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 26 | 123 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 26 | 69 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 26 | 137 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 26 | 139 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 27 | 149 |
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Workout Graph
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