Michael Honnold 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
312
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 129 |
December 05, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 27 | 143 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | 130 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 27 | 136 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 27 | 146 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 27 | 151 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 27 | 152 |
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Workout Graph
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