Michael Honnold 30:57 row
7,033
Meters
30:57.3
Time
2:12.0
Pace
430
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 131 |
November 11, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,033 | 2:12.0 | 152 | 823 | 26 | 133 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 124 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 132 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 133 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 135 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 139 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 141 |
| 30:57.3 | 209 | 2:17.0 | 136 | 767 | 25 | 130 |
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Workout Graph
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