Michael Honnold 7000m row
7,000
Meters
29:50.2
Time
2:07.8
Pace
440
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
October 31, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 7,000 | 2:07.8 | 167 | 876 | 26 | 144 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | 125 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 27 | 134 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 27 | 142 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 27 | 149 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 27 | 151 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 921 | 27 | 156 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 931 | 27 | 157 |
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Workout Graph
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