Michael Honnold 10000m row
10,000
Meters
43:19.4
Time
2:09.9
Pace
618
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 127 |
October 25, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.4 | 10,000 | 2:09.9 | 159 | 848 | 26 | 132 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 120 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | 122 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 26 | 130 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 26 | 133 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 26 | 135 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 26 | 131 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 26 | 136 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 26 | 137 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 854 | 26 | 138 |
| 4:14.5 | 10,000 | 2:07.2 | 170 | 884 | 26 | 143 |
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Workout Graph
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