Michael Honnold 10000m row
10,000
Meters
43:50.2
Time
2:11.5
Pace
616
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 123 |
October 13, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.2 | 10,000 | 2:11.5 | 154 | 829 | 25 | 135 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 | 116 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 26 | 127 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 26 | 132 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 26 | 136 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 26 | 139 |
| 4:43.5 | 6,000 | 2:21.7 | 123 | 722 | 24 | 139 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 839 | 26 | 139 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 843 | 26 | 142 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 848 | 26 | 142 |
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Workout Graph
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